To: Knowledge From: Michael

The first time I saw you, I just had to have you. I really didn't know what to expect but after I got to know you a little I just wanted more. I searched all over the world to find you and you showed up, some days you were very good and other days not so good, but I am so glad that we are in this together. I am going to visit you everyday and continue to see you forever. You have made me laugh,cry and become brave in the face of danger. When I was lost I remember you and you helped find my way home. Thank you for being here and I look foward to seeing your in my future.

Sincerely,
Michael

Weekly Goals 9/19- 9/25

This Weeks Goals

1. Monday 9/19 9am-5pm
a. Pray
b. P90X/Insanity Hybrid Day 16 Insanity Plyo Cardio circuit
c. Cards
d. Blog/Video
e. Organize work area
f. Organize Closet area
g. Laundry
h. Coach Academy Training
i. Look for 2 people and share the BB business/products with them
j. Read 10 pages of Dale Carnegie’s How to win friends and Influence people plus 10 mins. of good audio
k. Wash the car
l. Military style white gloves dusting inspection.
m. Check and review performance. Improvements and accomplishments

Deadline: 12:00am Tuesday 9/20


2. Tuesday 9/20 9am-5pm
a. Pray
b. P90X/Insanity hybrid Day 17 Shoulders & Arms + Ab Ripper X
c. Blog/ Video
d. Morning cards
e. Read 10 pages of Dale Carnegie’s How to win friends and Influence people plus 10 mins good audio
f. Plan for additional workouts. Intervals, kettlebells
g. Coach Academy training
h. Look for 2 people and share the BB business/products with them
i. 8 in 8 workouts.
j. Check and review performance. Improvements and accomplishments

Deadline : 12:00am Wednesday 9/21

3. Wednesday 9/21 9am-5pm
a. Pray
b. P90X/ Insanity Hybrid Day 18 Yoga X 90 mins to prepare for P90X2.
c. Blog/ Video
d. Morning cards
e. Coach Academy Training
f. Read 10 pgs, plus 10 minutes of good audio
g. Look for 2 people and share the BB business/products with them
h. Clean fridge
i. Develop a new marketing strategy
j. Prepare for trip (maps,money directions, food, car detailed)
k. Check and review performance. Improvements and accomplishments

Deadline Thursday 12:00am 9/22


4. Thursday 9/22 9am-5pm
a. Pray
b. P90X/ Insanity Hybrid Day 19 Legs & Back
c. Blog/Video
d. Coach Academy training
e. Get paid from Beachbody :)
f. Read 10 pages, Listen 10 mins
g. Trip check- in
h. Share BB with 2 people
i. 8 in 8 today!
j. Check and review performance

Friday Deadline 12:00am 9/23

5. Friday 9/23 9am-5pm
a. Pray
b. P90X/Insanity Hybrid Day 20 Insanity Power Cardio & resistance
c. Blog/Video
d. Coach Academy Training
e. Read 10 pgs/ Listen 10min of good audio
f. Share BB with 2 people
g. Make a mix for our workouts
h. Follow up with people
i. Check and review performance

Saturday Deadline 12:00am 9/24


6. Saturday 9/24 9am-5pm
a. Pray
b. P90X/Insanity Day 21. REST DAY!
c. Blog/Video
d. Coach Academy Training
e. Read 10pg/ Listen 10 mins
f. Share BB with 2 people
g. Mix for 1 hour
h. Clean house!
i. Check and review performance

Deadline Sunday 12:00am 9/25

7. Sunday 9/25
a. Praise God
b. Thank God
c. Read the bible
d. Tell 2 people about BB
e. Pray for my family and world peace
f. Call my family
g. Praise God that I have people who love me
h. Plan my weekly goals for accomplishment/improvements
i. Check and review performance

Deadline Monday 12:00 am 9/26

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