Discipline

It takes guts to change and you have to be willing to listen and learn new skills and develope those skill to become great. In my journey, I have found that it is the discipline that makes you successful.

Don't reach for that other beer, leave the bag of doritos alone and pick up the weights. The discipline to wake up an hour before going to work and pushing play.

It's the hard pushup and the last pullup that grows the muscle and you gotta love yourself enough to kick your own ass. Get up man, you can do it.

It's making sure you look good for your lady and your kids. You have plenty of time if you think about it.
One hour a day.
Day after day you sit of from of the television, hour after hour because your tired from work. It's all b.s. 6-8 hours a day watching other people live successful lives and your content with that. Get real man...especially if your married. Look at yourself and don't even try to say " Well my wife is fat so why should I try? Come close so I can tell you a secret...SMACK! Snap out of it!

Yeah we can kick ass all damn day but when your at home and with you wife...your a gentleman GOT IT?!

Your about to leave and your wife has a sad look on her face and all you can think of is..."S***, she want's to talk...but I need my bowling ball." Forget that damn ball...Stay with her listen to her, sit her down and say..ok I'm here.

Gentle, caring listening to the one woman you has given your her best years, her body, the kids and her hand in marriage...
That's MANHOOD!

IT'S SUPPOSSED TO BE HARD...

From FAT BOY to FIT MAN!

It all changes when you change! I made a quick flexing video to show you guys that it is possible to change. I made the sacrifices and put in the work and now I can run,jump,climb faster and stronger than ever.

http://www.facebook.com/musclemixer

Physically Challenge yourself!

I invite you to challenge your body to new level of fitness, decide to change you life a little or A WHOLE LOT! If you have questions about diet or exercise let me know peace- Michael

It all started with a mouse

It all started with a mouse and simple idea that Walt Disney created made him known throughout the world. So it is possible to be successful, yes it is! Your thoughts just need a transfer from your brain to paper, then develope a plan and work the plan. This takes out the anxiety of your day, the worry of what may happen to you is gone because you know what to do and how you are going to accomplish it. The problem is that it is easy to do, but also easy not to do. When we decide to choose the "easy life" and letting things pile up on you, then you honestly believe that the world is after you when your own actions prove otherwise. Do nothing, get nothing. Plan your day and the pressure that you feel lifts from your shoulders and then moves down to your legs and you begin to earn your life back. Work harder than you have ever worked before and you will see that life is what you make of it! You don't have to stay in the same place doing the same thing. I suggest you try taking a different approach before your dreams die with you.

To: Knowledge From: Michael

The first time I saw you, I just had to have you. I really didn't know what to expect but after I got to know you a little I just wanted more. I searched all over the world to find you and you showed up, some days you were very good and other days not so good, but I am so glad that we are in this together. I am going to visit you everyday and continue to see you forever. You have made me laugh,cry and become brave in the face of danger. When I was lost I remember you and you helped find my way home. Thank you for being here and I look foward to seeing your in my future.

Sincerely,
Michael

Weekly Goals 9/19- 9/25

This Weeks Goals

1. Monday 9/19 9am-5pm
a. Pray
b. P90X/Insanity Hybrid Day 16 Insanity Plyo Cardio circuit
c. Cards
d. Blog/Video
e. Organize work area
f. Organize Closet area
g. Laundry
h. Coach Academy Training
i. Look for 2 people and share the BB business/products with them
j. Read 10 pages of Dale Carnegie’s How to win friends and Influence people plus 10 mins. of good audio
k. Wash the car
l. Military style white gloves dusting inspection.
m. Check and review performance. Improvements and accomplishments

Deadline: 12:00am Tuesday 9/20


2. Tuesday 9/20 9am-5pm
a. Pray
b. P90X/Insanity hybrid Day 17 Shoulders & Arms + Ab Ripper X
c. Blog/ Video
d. Morning cards
e. Read 10 pages of Dale Carnegie’s How to win friends and Influence people plus 10 mins good audio
f. Plan for additional workouts. Intervals, kettlebells
g. Coach Academy training
h. Look for 2 people and share the BB business/products with them
i. 8 in 8 workouts.
j. Check and review performance. Improvements and accomplishments

Deadline : 12:00am Wednesday 9/21

3. Wednesday 9/21 9am-5pm
a. Pray
b. P90X/ Insanity Hybrid Day 18 Yoga X 90 mins to prepare for P90X2.
c. Blog/ Video
d. Morning cards
e. Coach Academy Training
f. Read 10 pgs, plus 10 minutes of good audio
g. Look for 2 people and share the BB business/products with them
h. Clean fridge
i. Develop a new marketing strategy
j. Prepare for trip (maps,money directions, food, car detailed)
k. Check and review performance. Improvements and accomplishments

Deadline Thursday 12:00am 9/22


4. Thursday 9/22 9am-5pm
a. Pray
b. P90X/ Insanity Hybrid Day 19 Legs & Back
c. Blog/Video
d. Coach Academy training
e. Get paid from Beachbody :)
f. Read 10 pages, Listen 10 mins
g. Trip check- in
h. Share BB with 2 people
i. 8 in 8 today!
j. Check and review performance

Friday Deadline 12:00am 9/23

5. Friday 9/23 9am-5pm
a. Pray
b. P90X/Insanity Hybrid Day 20 Insanity Power Cardio & resistance
c. Blog/Video
d. Coach Academy Training
e. Read 10 pgs/ Listen 10min of good audio
f. Share BB with 2 people
g. Make a mix for our workouts
h. Follow up with people
i. Check and review performance

Saturday Deadline 12:00am 9/24


6. Saturday 9/24 9am-5pm
a. Pray
b. P90X/Insanity Day 21. REST DAY!
c. Blog/Video
d. Coach Academy Training
e. Read 10pg/ Listen 10 mins
f. Share BB with 2 people
g. Mix for 1 hour
h. Clean house!
i. Check and review performance

Deadline Sunday 12:00am 9/25

7. Sunday 9/25
a. Praise God
b. Thank God
c. Read the bible
d. Tell 2 people about BB
e. Pray for my family and world peace
f. Call my family
g. Praise God that I have people who love me
h. Plan my weekly goals for accomplishment/improvements
i. Check and review performance

Deadline Monday 12:00 am 9/26

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