Me Vs. P90X Fit Test

My mission is to beat P90X in order to be in shape for the upcoming P90X2.


Tony, you are a master motivator. Bring It!


Fit Test.

Resting HR Prior to Day 1: 54bpm ( This is taken in the morning..BEFORE YOU GET OUT OF BED!)
(That was easy!)

Warm up 10 mins.( jumpin jacks, run in place, etc.)

1. Maximum Pullups

Prior to Day 1: 14 P90X Min. 3 for males. 1 for females

2. Vertical Leap

Prior to Day 1: 10 inches. P90X min. 5 inches for male, 3 inches for female.

3. Push ups

Prior to Day 1: 45 reps P90X Min. 15 for males. 3 for females ( or 15 pushups on your knees)

4. Toe Touch

Prior to Day 1 - 3.5 Inches away from toes. P90X min. Reach should be no less than 6 in. from your toes or -6.)

5. Wall Squat

Prior to Day 1- 3:02 Mins. ( Against the wall, 90 degrees position, no hands on the wall or you)P90X Min. Hold for 1 min.

6. Bicep Curls

Prior to Day 1- 12 reps 25lbs.
P90X min. Should be able to do at least 10 curls w/20lbs. if male; at least 10 curls w/8lbs. if female.
(both arms at the same time, no swinging, no nothing, full range of motion)

7. In & Outs

Prior to Day 1- 61 ( I was impressed here)
Seated with hands on the floor. Raise the feet off the ground and bring knees towards your chest. Straighten legs back out and repeat the movement without touching the floor.

8. Heart Rate Maximizer
( Do jumping jacks at a quick pace for 2 min. and in the last 30 sec. go all out!) Check HR Immediately, then after 1,2,3 and 4 mins. (HR= #pulses for 15 sec x 4)
Prior to Day 1: Immediately after.168, after 1 min. 128, after 2 mins 96, after 3 min.80, after 4min. 88


Day 1 on the next post :) Thanks to my support to success group. YOU GUYS AND GALS ROCK!


Free Coaching and start your journey with me @ http://www.90daystomuscle.com/





MY GOAL IS TO GET TO THIS....





If you have already done P90X and want to get your hands on P90X2 first! I will send you more information on how to secure your copy.
As a Team Beachbody Coach I get a 25% discount on all the these programs!

Want a discount? Contact me today! musclemixer@gmail.com