5 minute Lunch

Here's my 5 minute lunch

• 10 oz. of water


• 1 scoop of Chocolate Shakeology


• 1 Banana


• 1 Cup of Oats

Mix Well in you blender and enjoy the nutrients!


For more info Click Here


http://www.thefatshake.com/

100 push ups in a row.

Most people think that they can't do any pushups at all, but have you even tried to do one lately?

Take a serious look at yourself and see what you can do.

PUSH-UP MUSCLE GROUPS WORKED
Target:Pectoralis Major, Sternal
Synergists:Pectoralis Major, Clavicular Deltoid, Anterior ,Triceps Brachii
Dynamic Stabilizers: Biceps Brachii, Short Head
Stabilizers: Rectus Abdominis Obliques Quadriceps

Here is a simple approach to the road of 100 pushups ups

3 times a week Do 4 sets of 25...even if you have to start on your knees.

2nd week: Try to do 2 sets of 50.

3rd week: 1set of75 and 1 set of 25.

4th week: 100 pushups in a row.

I have achieved this by going through the necessary steps.
There are no shortcuts in life or fitness. Do it right and start in now. There is no time like the present. You can have all the excuses in the world and still get buff.

Peace- Michael

musclemixer@gmail.com

http://www.facebook.com/musclemixer

Army Days

I decided to go back to my old Army Schedule where I wake up @ 5am.

Here is what it looks like.

5am:Wake up
515: Personal Hygiene
545: Be at formation on time for 6.
6-7am Physical Training
7-9am Personal Hygiene, Breakfast, Clean up and ready for uniform inspection.
*(Clean Shave,Haircut, Uniform Ironed, Boots Shined plus room inspection)
9am-12pm Work ( Snack at 10am)
12pm-1pm Lunch
1pm-3pm Work (Snack) at 3pm
3-pm-5pm Work
5pm Close out formation to find out what to do tomorrow.
5-9pm Free time.
I did this everyday (except weekends)

It was easy because everyone else is doing it. Now that I am out of the Army...I find myself drawn to the schedule that made me so successful.

So I am going back to it. I miss the structure and the self-discipline that came with it.

No more television, or snacking on sweets.
No more alcohol...( I drink a glass of wine every month but I want to cut that out too)
Reading 10 pages a day.
Write a paragraph about what I did today that made my day successful.
Help 2 people a day learn about weight loss and motivate them.

Well that is going to be my schedule for the next 6 months let's see how powerful this change can really be....just sticking to the program day in and day out. Amazing results in 6 months. Take care people.

Go show the world

This video was made with you in mind. There is a life full of moments that your missing out on, but if you capture them on video they will live on forever. Don't be stupid, capture your moments and show them to those that care about you the most. You are the one who can change your entire enviroment by turning off the television and working out for an instead of watching others live. Shut it off and focus on your own life and you will see that it's wonderful. Make each day count. Everyday you can consistently change it. I want to help you succeed not for money BWAHAHAHA! If I wanted money I would get a job. This is about connecting with people are really helping them. If your tired of all the self- hate and wondering if you can change?

Just take a look at my picture. I was the laziest person around...ate the junk food and slept all day. Then I started hating my life and the way I looked. I know I am not the only one with a story like this, millions of people are changing. Join me and I will coach you, it's not going to be easy...if easy was a bus you would be waiting forever and that bus had a mechnical failure..it's not coming.


Take a look at yourself and say "This is where I really am, and this is where I want to be." I did that, I went through all the pain...and even after all the excuses and blaming life for what happened to me and my body, I still had to have a reality check....and after I did that...
it changed my life. You don't have to go through it alone ok. I am here. Thanks for reading.

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