Army Days

I decided to go back to my old Army Schedule where I wake up @ 5am.

Here is what it looks like.

5am:Wake up
515: Personal Hygiene
545: Be at formation on time for 6.
6-7am Physical Training
7-9am Personal Hygiene, Breakfast, Clean up and ready for uniform inspection.
*(Clean Shave,Haircut, Uniform Ironed, Boots Shined plus room inspection)
9am-12pm Work ( Snack at 10am)
12pm-1pm Lunch
1pm-3pm Work (Snack) at 3pm
3-pm-5pm Work
5pm Close out formation to find out what to do tomorrow.
5-9pm Free time.
I did this everyday (except weekends)

It was easy because everyone else is doing it. Now that I am out of the Army...I find myself drawn to the schedule that made me so successful.

So I am going back to it. I miss the structure and the self-discipline that came with it.

No more television, or snacking on sweets.
No more alcohol...( I drink a glass of wine every month but I want to cut that out too)
Reading 10 pages a day.
Write a paragraph about what I did today that made my day successful.
Help 2 people a day learn about weight loss and motivate them.

Well that is going to be my schedule for the next 6 months let's see how powerful this change can really be....just sticking to the program day in and day out. Amazing results in 6 months. Take care people.