Most people think that they can't do any pushups at all, but have you even tried to do one lately?
Take a serious look at yourself and see what you can do.
PUSH-UP MUSCLE GROUPS WORKED
Target:Pectoralis Major, Sternal
Synergists:Pectoralis Major, Clavicular Deltoid, Anterior ,Triceps Brachii
Dynamic Stabilizers: Biceps Brachii, Short Head
Stabilizers: Rectus Abdominis Obliques Quadriceps
Here is a simple approach to the road of 100 pushups ups
3 times a week Do 4 sets of 25...even if you have to start on your knees.
2nd week: Try to do 2 sets of 50.
3rd week: 1set of75 and 1 set of 25.
4th week: 100 pushups in a row.
I have achieved this by going through the necessary steps.
There are no shortcuts in life or fitness. Do it right and start in now. There is no time like the present. You can have all the excuses in the world and still get buff.
Peace- Michael
musclemixer@gmail.com
http://www.facebook.com/musclemixer
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